Winter Constipation: सर्दी में कब्ज से परेशान हैं तो न खाएं ये चीजें

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सर्दी के मौसम में सभी का डेली रूटीन बिगड़ जाता है। देर तक सोना, एक्सरसाइज न करने जैसे कई कारण इसके लिए जिम्मेदार हैं।

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सर्दी के मौसम में कब्ज एक आम समस्या है। जंक और प्रोसेस्ड फूड्स के कारण कब्ज एक सामान्य समस्या बन गई है।

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लगातार कब्ज की रहने से बवासीर, एनल फिशर और रेक्टल प्रोलैप्स जैसी गंभीर बीमारियां भी हो सकती हैं।

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सर्दी में कब्ज की समस्या है तो हर आधे घंटे में पानी ज़रूर पिएं। साथ ही कैफीन और शराब का सेवन भी कम करें।

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पिज़्ज़ा, आइसक्रीम, बर्गर, चिप्स और बिस्किट जैसे फास्ट फूड्स का सेवन कम करना चाहिए। इनमें फाइबर काफी कम होता है।

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केले पाचन के लिए बेहतरीन माने जाते हैं, लेकिन कच्चा केला पेट की सेहत बिगाड़ देता है। हमेशा पका केला ही खाएं।

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ऐसी ही वेब स्टोरीज़ और Electric Vehicles की खबरें पढ़ने और देखने के लिए क्लिक करें -

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