Vitamin-D की कमी है तो पहले कसम खा लें कि ये चीजें रोज खाएंगे

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खानपान में लापरवाही बरतने से शरीर में आवश्यक पोषक तत्वों की कमी होने लगती है। विटामिन-डी की कमी से हड्डियां कमजोर होने लगती हैं।

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डॉक्टर धूप सेंकने की सलाह देते हैं। साथ ही डाइट में इन चीजों को शामिल कर विटामिन-डी को बूस्ट कर सकते हैं।

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विटामिन-डी की कमी को दूर करने के लिए डाइट में Sea फूड्स शामिल करने की सलाह देते हैं।

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साल्मन मछली में ओमेगा 3 फैटी एसिड और विटामिन-डी प्रचुर मात्रा में पाया जाता है।

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मशरूम में विटामिन-डी भी पाया जाता है। वनों में मिलने वाले मशरूम में विटामिन डी अधिक पाया जाता है।

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अंडे में प्रोटीन प्रचुर मात्रा में पाया जाता है। साथ ही विटामिन-D भी पाया जाता है। रोज 1 अंडा जरूर खाना चाहिए।

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[{"selector":"#anim-850e2c44-286f-4ec9-80c7-ca9a7303f875","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec0a1e1-f4aa-4418-9630-f1583dbc80e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08976a37-ce7f-46cb-9411-8d7356364fb6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] गाय के दूध में कैल्शियम, फास्फोरस, विटामिन-डी और राइबोफ्लेविन पाए जाते हैं। इसके सेवन से हड्डियां मजबूत होती है।

ऐसी ही वेब स्टोरीज़ और Electric Vehicles की खबरें पढ़ने और देखने के लिए क्लिक करें -

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