Milk Side Effects: गलत समय पर दूध पीने से हो सकती है कई समस्याएं

[{"selector":"#anim-91e0a1f4-a643-4519-93c4-e56c3d86c1c2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f253961-2b31-46f7-b223-243bb4100be3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29512bf1-dc9d-4d07-ae6a-74197bca56f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] By : Sona l Chourey

कई डॉक्टर्स का ऐसा मानना है कि 30 साल सेअधिक उम्र के लोगों में धीरे-धीरे लैक्टेज एंजाइम की कमी होने लगती है जिससे उन्हे दूध ठीक तरह से पच नहीं पाता।

[{"selector":"#anim-e66110fd-d6ba-42ca-8e7e-52bb02648f46","keyframes":{"transform":["translate3d(99.04761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dcf9ea9-981c-42cb-8d00-04b7a4abc9f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fdba475-b415-425e-9a34-58e676724d45","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source: Google

हमारी छोटी आंत में लैक्टेज एंजाइम पाया जाता है जो दूध में मौजूद लैक्टोज को छोटे-छोटे अणुओं जैसे ग्लूकोज और गैलेक्टोज में तोड़ने का काम करता है।.

[{"selector":"#anim-e278cfb4-30e4-47f5-97f1-0c8b9741a6fa","keyframes":{"transform":["translate3d(99.04761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa52b0d5-bac6-4e36-a86a-60cc46de50b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36070d4a-cf11-47a6-8642-d3843b445cf4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source: Google

30 साल की उम्र के आसपास, हमारी छोटी आंत में लैक्टेज एंजाइम का उत्पादन काफी कम होने लगता है।

[{"selector":"#anim-cdcbc30d-87a6-4532-b6d9-c0c7a4a74768","keyframes":{"transform":["translate3d(99.04761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ec15b9-c6be-481b-b185-8f17d822e281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e439a20-ed04-4d3a-acea-48a4ad010d09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source: Google

लैक्टेज एंजाइम के बिना, दूध सीधे ही बड़ी आंत में पहुंच जाता है और इसमें मौजूद बैक्टीरिया से अपच की समस्या का सामना करना पड़ता है।

[{"selector":"#anim-bfcc9719-c5d6-4374-a2c5-e2a97b107f0e","keyframes":{"transform":["translate3d(99.04761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d697d99e-7f7a-46b4-aa21-63ca641a8b0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53c0153-7b1d-4d76-ae65-982d48cf5345","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source: Google

खाना खाने के तुरंत बाद दूध का सेवन नहीं करना चाहिए और सोने से ठीक पहले दूध का सेवन करने से आपका इंसुलिन लेवल बढ़ सकता है।

[{"selector":"#anim-c08f53a2-0a13-4123-958e-7348c0fafb5e","keyframes":{"transform":["translate3d(99.04761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8535129-4110-4520-947e-2ea33ce8326e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b8d09a2-d1be-40b6-a252-ba5508d40d24","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source: Google

इसका कारण यह है कि दूध में कार्बोहाइड्रेट मौजूद होता है जो सरकेडियन रिदम (बॉडी क्लॉक) को डिस्टर्ब करता है।

[{"selector":"#anim-da471e66-4143-4fae-8bfe-da209bf9ca1b","keyframes":{"transform":["translate3d(99.04761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5808f4-5752-4c28-bb91-753fd1921194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3768b569-4e4a-488c-a987-8eb379d15a5d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source: Google

यदि रात में दूध पीना पसंद है तो कोशिश करें कि सोने से 2 से 3 घंटे पहले इसका सेवन करें।

[{"selector":"#anim-6da26de9-9b6a-4a0a-b820-80eff8f73197","keyframes":{"transform":["translate3d(99.04761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9668655-05d2-4171-ac3b-8bf496cdfb60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022c48ff-4a3a-4461-b760-cf25a8c5471e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source: Google

यदि किसी व्यक्ति को दूध से कोई एलर्जी नहीं है तो आप सोने से कुछ घंटे पहले दूध का सेवन कर सकते हैं.

[{"selector":"#anim-48a7845a-8acd-4401-b932-817df3f7252c","keyframes":{"transform":["translate3d(99.04761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c1f13e-c4d1-4725-b298-6670b41ab9b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777ef36f-aed1-4bf3-a98e-9007223f8108","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source: Google

Thanks For Reading!

[{"selector":"#anim-c9884082-613e-4c96-82f2-c7d95af74162","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-88a8614a-a07a-485e-9ce8-4142e5a8c09a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Read more...