Coffee Side Effect: खाली पेट न करें सेवन, हो सकती है ये समस्याएं

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यदि आप भी कॉफी पीने के शौकीन हैं तो अलर्ट हो जाएं। बहुत ज्यादा कॉफी का सेवन करने से ये नुकसान भी हो सकता है

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सुबह खाली पेट कॉफी पीने से कोर्टिसोल हार्मोन का लेवल बढ़ सकता है जो ओव्यूलेशन, वजन और हार्मोनल बैलेंस को प्रभावित करता है।

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सुबह खाली पेट कॉफी पीने से बॉडी में स्ट्रेस हार्मोन बढ़ता है। कॉफी में कैफीन पाया जाता है, जो दिक्कत दे सकता है।

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बहुत ज्यादा कॉफी पीने से अपच, पेट में सूजन, मतली, उल्टी जैसी समस्याएं हो सकती है।

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कैफीन के सेवन से बार-बार पेशाब लगती है, जो डिहाइड्रेशन बढ़ाता है। सुबह खाली पेट कॉफी बिल्कुल भी नहीं पीना चाहिए।

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कॉफी की तासीर गर्म होती है। ऐसे जिन लोगों को पहले से पेट की संबंधित कोई दिक्कत है तो कॉफी नहीं पीना चाहिए।

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Thanks For Reading!

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